Natural health offers effective sore throat relief through soothing and immune-supporting remedies. Honey coats the throat, reducing pain, while salt water gargles decrease inflammation. Chamomile tea hydrates and calms irritation, and garlic fights infection. Rest aids recovery by boosting immunity. These methods provide targeted relief without synthetic drugs.
- Honey: Soothes throat, fights bacteria.
- Salt water gargle: Reduces inflammation.
- Chamomile tea: Hydrates, soothes irritation.
- Garlic: Fights infection, boosts immunity.
- Rest: Supports recovery.
Licorice Root: Soothes throat soreness and reduces inflammation. Slippery Elm: Coats the throat, easing pain. Marshmallow Root: Forms a gel to relieve irritation.
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