Natural medicines to help a sore throat emphasize soothing inflammation and boosting the body’s defenses. Slippery elm tea forms a protective coating over the throat, reducing pain. Honey in warm water or tea delivers antibacterial benefits and eases discomfort. Gargling with saltwater clears bacteria and reduces swelling. Nutrient-rich bone broth supports immune function and hydration. Avoiding sugary or acidic drinks prevents irritation. These natural remedies provide effective relief while supporting recovery.
- Sip slippery elm or licorice root tea with honey.
- Gargle with warm saltwater (1 tsp salt per 8 oz water).
- Drink bone broth for immune support.
- Consume warm water with honey and lemon.
- Avoid citrus juices or carbonated drinks.
Slippery Elm: Soothes the throat by coating inflamed tissues. Licorice Root: Reduces inflammation and irritation. Marshmallow Root: Hydrates and calms throat tissues.
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