Medicine to help sore throat can be naturally supported with remedies that soothe and heal. Honey coats the throat and fights bacteria, reducing irritation. Chamomile tea calms inflammation and hydrates tissues. Saltwater gargles reduce swelling and clear mucus. Steam inhalation with eucalyptus loosens phlegm and soothes airways. These methods, supported by research, provide effective relief without pharmaceuticals.
- Honey: Mix 1 tablespoon in tea, take 2-3 times daily.
- Chamomile tea: Steep 1 teaspoon, drink 1-2 cups daily.
- Saltwater gargle: 1/4 teaspoon salt in warm water, gargle twice daily.
- Steam inhalation: Add eucalyptus oil, inhale for 10 minutes.
Chamomile: Its anti-inflammatory compounds soothe throat irritation.
Eucalyptus: Clears mucus and soothes airways with antimicrobial properties.
Slippery Elm: Coats throat to reduce irritation and pain.
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