Natural medicines for a sore throat focus on reducing inflammation and supporting immune function to alleviate pain. Warm herbal teas, like slippery elm, coat the throat and ease irritation. Honey provides antibacterial properties and soothes discomfort when mixed in tea or warm water. Gargling with saltwater reduces swelling and clears mucus. Bone broth supports hydration and tissue repair. Avoiding irritants like citrus or dairy prevents worsening of symptoms. These remedies promote healing naturally and effectively.
- Drink slippery elm or chamomile tea with honey.
- Gargle with warm saltwater twice daily.
- Sip bone broth for nutrients and hydration.
- Consume warm water with lemon and honey.
- Avoid acidic or dairy-based drinks.
Slippery Elm: Coats the throat to reduce pain and inflammation. Licorice Root: Soothes irritation with its anti-inflammatory properties. Echinacea: Enhances immune response to fight infection.
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