Effective natural medicine for chest congestion clears mucus and reduces inflammation using evidence-based remedies. Steam inhalation with thyme oil loosens phlegm, while hydration with licorice tea thins mucus. Anti-inflammatory foods like turmeric reduce airway swelling, and postural drainage enhances clearance. These methods, supported by respiratory research, address congestion from infections or allergies effectively.
- Inhale steam with thyme oil.
- Drink licorice tea for mucus relief.
- Eat turmeric for anti-inflammatory benefits.
- Use postural drainage for lung clearance.
- Stay hydrated with warm water.
Thyme: Thymol acts as an expectorant for congestion relief.
Licorice Root: Glycyrrhizin soothes airways and promotes clearance.
Mullein: Saponins clear mucus and reduce inflammation.
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