Watery eyes, often triggered by allergies or irritants, can be soothed with natural health remedies that reduce inflammation and promote comfort. Cold compresses calm swelling and ease irritation around the eyes, providing quick relief. Staying hydrated supports healthy tear production, preventing excessive tearing. Avoiding allergens like pollen or dust minimizes symptoms. Cooled chamomile tea bags, applied to the eyes, reduce inflammation due to their anti-inflammatory properties. Adequate rest supports eye recovery and overall health. These evidence-based methods offer a practical, non-pharmacological approach to managing watery eyes and improving comfort naturally.
- Apply a cold compress to the eyes for 10-15 minutes.
- Drink 8-10 glasses of water daily to stabilize tear film.
- Avoid allergens by staying indoors during high pollen periods.
- Use cooled chamomile tea bags on eyes for 10 minutes.
- Sleep 7-8 hours to support eye health.
Chamomile: Reduces eye irritation and swelling with its anti-inflammatory properties.
Euphrasia (Eyebright): Soothes watery eyes and reduces tearing with its astringent effects.
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