Natural health offers sore throat relief for adults through soothing and antimicrobial remedies. Honey reduces throat irritation, while salt water gargles decrease inflammation. Chamomile tea hydrates and soothes, and garlic fights infection. Rest supports immune recovery. These methods provide effective relief without pharmaceuticals.
- Honey: Soothes throat, fights bacteria.
- Salt water gargle: Reduces inflammation.
- Chamomile tea: Hydrates, soothes irritation.
- Garlic: Fights infection, boosts immunity.
- Rest: Supports recovery.
Licorice Root: Soothes throat soreness and inflammation. Slippery Elm: Coats the throat, easing pain. Marshmallow Root: Relieves irritation with its soothing gel.
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