Phlegm in the chest, often from respiratory infections or allergies, can be managed naturally by promoting mucus expulsion and reducing inflammation. Staying hydrated with warm liquids like herbal teas thins phlegm, making it easier to cough up. Steam inhalation loosens mucus in the lungs, while postural drainage techniques use gravity to clear airways. Spicy foods, like cayenne pepper, stimulate mucus flow, easing chest tightness. Avoiding dairy prevents phlegm thickening. These approaches support respiratory health without the side effects of conventional expectorants.
- Drink warm chamomile tea to hydrate and thin phlegm.
- Inhale steam with thyme oil for 10 minutes daily.
- Lie on your side or stomach to promote postural drainage.
- Add cayenne pepper to meals to stimulate mucus expulsion.
- Avoid dairy products to prevent phlegm thickening.
Thyme: Its expectorant properties loosen chest phlegm, aiding cough relief.
Licorice Root: Licorice soothes irritated airways and promotes mucus expulsion.
Mullein: Mullein reduces lung inflammation, easing phlegm clearance.
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