Natural medicine for nausea and upset stomach targets digestive balance and inflammation for effective relief. Ginger stimulates gastric emptying, reducing nausea and bloating. Peppermint relaxes gastrointestinal muscles, easing discomfort. Sipping clear fluids like water or broth prevents dehydration. Small, bland meals like rice or bananas avoid irritation. Probiotics from yogurt restore gut flora, supporting recovery. These remedies address symptoms holistically.
- Drink ginger or peppermint tea slowly.
- Sip clear fluids like water or broth.
- Eat small portions of rice or bananas.
- Take a probiotic or eat yogurt daily.
- Avoid greasy or spicy foods.
Ginger: Reduces nausea by enhancing digestion with gingerols.
Peppermint: Calms stomach spasms with its menthol content.
Chamomile: Soothes inflammation and eases upset stomach discomfort.
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