Natural medicine for a congested throat includes warm fluids, gargling, and soothing herbs to reduce mucus and irritation.
- Gargle warm saltwater to clear throat mucus.
- Drink licorice root tea to soothe irritation.
- Use a humidifier to keep the throat moist.
Licorice Root: Anti-inflammatory properties soothe throat congestion.
Slippery Elm: Coats and calms irritated throat tissues.
Marshmallow Root: Reduces throat mucus with mucilage properties.
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