Natural medicine for chest congestion and cough prioritizes clearing mucus, reducing inflammation, and soothing airways with holistic approaches.
- Inhale steam with eucalyptus to loosen chest mucus.
- Drink warm ginger tea to reduce lung inflammation.
- Eat foods high in zinc like pumpkin seeds to boost immunity.
- Use a warm compress on the chest to ease breathing.
- Avoid sugary foods that may increase mucus production.
Horehound: Promotes mucus expulsion and soothes cough with expectorant properties.
Marshmallow Root: Coats and soothes irritated airways for easier breathing.
Thyme: Fights infection and reduces cough with its antimicrobial effects.
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