Addressing medication for sore throat and cough naturally emphasizes symptom relief and immune support. Warm teas with honey soothe throat irritation while providing antibacterial benefits. Gargling salt water reduces inflammation and clears mucus. Staying hydrated with broths or water thins mucus, aiding expulsion. Rest allows the immune system to combat infection efficiently. Zinc lozenges, taken early, reduce symptom duration. Humidified air prevents dryness that exacerbates soreness. Vitamin C-rich foods like berries strengthen immunity. These holistic methods target underlying issues, promoting recovery without reliance on pharmaceuticals.
- Warm tea with honey: Soothes throat and fights bacteria.
- Salt water gargle: Dissolve 1 tsp salt in warm water to ease swelling.
- Broths: Keep hydrated to loosen mucus.
- Rest: Prioritize sleep to boost immune response.
- Vitamin C: Eat oranges or bell peppers for immune support.
Slippery Elm: Coats the throat to relieve soreness with its mucilage.
Licorice Root: Reduces inflammation and suppresses cough due to its soothing effects.
Elderberry: Boosts immunity and may shorten symptom duration with antiviral properties.
Try the Free Companion App
In case you ever need to quickly check a remedy on your phone, you can download our apps free!
Ancient Inspired Remedies
Download the app for free on iPhone!
Android app coming soon.
Ancient Inspired Herbs & Remedies
Explore our comprehensive guide to ancient herbal remedies.
Available now in print and digital formats.
