Natural medication for cough and chest congestion emphasizes soothing airways, loosening mucus, and reducing inflammation with holistic methods.
- Drink warm broth with garlic to loosen mucus.
- Use a humidifier with thyme oil to ease breathing.
- Consume honey to soothe the throat naturally.
- Avoid irritants like smoke or chemical fumes.
- Practice postural drainage to clear lungs.
Mullein: Clears congestion with anti-inflammatory and expectorant effects.
Thyme: Reduces cough spasms with antimicrobial properties.
Licorice Root: Soothes airways and promotes mucus expulsion.
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