Lungs cleaning treatment for smokers emphasizes detoxifying the lungs through diet, herbs, and breathing exercises to repair damage from tobacco exposure. Antioxidant-rich foods like berries and leafy greens combat oxidative stress in lung tissue. Deep breathing exercises, such as diaphragmatic breathing, improve oxygen flow and clear airways. Herbal teas with mullein reduce inflammation and remove tar buildup. Staying hydrated flushes toxins, while avoiding processed foods minimizes lung irritation. Regular aerobic exercise strengthens lung capacity, supporting long-term repair and improved respiratory function.
- Mullein tea: Steep 1 tsp dried leaves, drink twice daily for lung detox.
- Blueberries: Eat 1 cup daily for antioxidant support.
- Diaphragmatic breathing: Practice 10 minutes daily to enhance lung function.
- Hydration: Drink 8-10 glasses of water daily to flush toxins.
Mullein: Clears tar and mucus from lungs due to its expectorant and anti-inflammatory effects.Licorice Root: Soothes bronchial passages and supports detoxification.Nettle: Its antioxidants reduce lung inflammation caused by smoking.
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