Lung congestion, often from infections or allergies, can be relieved with natural health approaches that clear mucus and ease breathing. Steam inhalation with eucalyptus oil loosens phlegm, aiding expulsion. Postural drainage, lying with the chest lower than the head, promotes mucus flow. Hydration thins secretions, making them easier to cough up. Spicy foods, like cayenne pepper, stimulate airway clearance. Avoiding dairy reduces mucus production. These methods, supported by respiratory therapy principles, enhance lung function by reducing inflammation and clearing blockages, offering relief without synthetic drugs and improving overall respiratory health.
- Steam inhalation: Use eucalyptus oil to loosen phlegm.
- Postural drainage: Lie with chest low to drain mucus.
- Hydration: Drink water to thin secretions.
- Spicy foods: Consume cayenne to clear airways.
- Avoid dairy: Reduces mucus production.
Licorice Root: Its expectorant properties help expel lung mucus effectively.
Thyme: Thyme’s antimicrobial action clears respiratory infections.
Mullein: Mullein soothes lungs and aids mucus clearance.
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