Chest congestion, often from bronchitis or infections, can be loosened with natural health approaches that thin mucus and ease breathing. Steam inhalation with thyme oil loosens phlegm, aiding expectoration. Drinking warm licorice root tea thins secretions, promoting clearance. Chest percussion, gently tapping the chest, dislodges mucus. Spicy foods, like cayenne, stimulate airway flow. Avoiding cold environments prevents mucus thickening. These physiologically grounded methods, supported by respiratory therapy, enhance mucus clearance and reduce airway obstruction, offering effective relief without synthetic drugs and improving overall lung function.
- Steam inhalation: Use thyme oil to loosen phlegm.
- Licorice tea: Drink warm to thin mucus.
- Chest percussion: Tap chest to dislodge mucus.
- Spicy foods: Eat cayenne to stimulate airways.
- Avoid cold environments: Prevents mucus thickening.
Thyme: Its antimicrobial properties clear chest mucus effectively.
Licorice Root: Licorice’s expectorant action loosens congestion.
Mullein: Mullein’s soothing properties aid mucus expulsion.
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