Keto brain fog remedy through natural health leverages ketosis to stabilize brain energy supply, reducing cognitive sluggishness. A ketogenic diet high in healthy fats like avocados and coconut oil provides ketones for steady brain fuel, while low-carb vegetables supply antioxidants. Hydration prevents dehydration-related fog, and electrolytes like magnesium support neural function. Exercise enhances cerebral blood flow, and sleep aids brain detoxification. These practices address brain fog by optimizing energy metabolism and reducing inflammation.
- Eat avocados or olive oil for healthy fats to fuel ketosis.
- Consume spinach or zucchini for antioxidants and low-carb nutrients.
- Drink 10-12 cups of water daily to prevent dehydration.
- Supplement with magnesium or potassium to support neural function.
- Aim for 7-8 hours of sleep to enhance cognitive recovery.
Turmeric: Reduces inflammation, supporting cognitive clarity in ketosis.
MCT Oil: Provides quick ketone energy for brain function.
Ginseng: Boosts mental stamina and focus during dietary transitions.
Try the Free Companion App
In case you ever need to quickly check a remedy on your phone, you can download our apps free!
Ancient Inspired Remedies
Download the app for free on iPhone!
Android app coming soon.
Ancient Inspired Herbs & Remedies
Explore our comprehensive guide to ancient herbal remedies.
Available now in print and digital formats.
