Itchy, dry scalp, often caused by dehydration or harsh products, benefits from natural health approaches that hydrate and soothe irritation. Scalp massages with natural oils like jojoba restore moisture, while sulfate-free shampoos prevent stripping natural oils. Diluted apple cider vinegar rinses balance scalp pH, reducing flaking and itch. Omega-3-rich foods, like walnuts, support skin health, and adequate hydration maintains scalp moisture. These methods promote a healthy scalp environment without the side effects of medicated treatments.
- Massage scalp with jojoba oil for 10 minutes weekly.
- Use sulfate-free shampoos to retain moisture.
- Rinse with diluted apple cider vinegar (1:4 ratio).
- Eat walnuts for omega-3s to calm inflammation.
- Drink 8-10 glasses of water daily for hydration.
Chamomile: Its hydrating properties soothe dry, itchy scalp.
Calendula: Calendula reduces inflammation, easing itch and dryness.
Burdock Root: Burdock promotes scalp hydration, reducing flaking.
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