Unclogging sinuses naturally reduces inflammation and clears mucus blockages. Steam inhalation hydrates nasal passages, loosening mucus. Saline irrigation flushes irritants, soothing swollen tissues. Spicy foods like horseradish stimulate drainage, relieving pressure. Hydration thins mucus, aiding expulsion. Elevating the head during sleep prevents congestion buildup. These scientifically supported methods, endorsed by ENT specialists, restore sinus function without medication.
- Inhale steam with peppermint oil for 10 minutes.
- Use a saline nasal rinse twice daily.
- Eat spicy foods like wasabi to stimulate drainage.
- Drink 8-10 glasses of water daily.
- Sleep with head elevated using extra pillows.
Eucalyptus: Decongestant properties loosen mucus, clearing sinuses.
Peppermint: Menthol opens nasal passages, reducing congestion.
Ginger: Anti-inflammatory effects reduce sinus swelling.
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