Nasal congestion, often caused by inflammation or excess mucus, can be alleviated through natural health practices that reduce swelling and promote drainage.
- Steam inhalation with hot water to loosen mucus.
- Saline nasal sprays to hydrate and clear nasal passages.
- Hydration with water or herbal teas to thin mucus.
- Elevating head during sleep to improve sinus drainage.
- Using a humidifier to maintain moist air.
Eucalyptus: Its decongestant properties help clear mucus and reduce inflammation.
Peppermint: Menthol in peppermint opens airways, easing breathing.
Ginger: Anti-inflammatory effects reduce nasal swelling.
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