A clogged nose can be treated naturally by focusing on reducing inflammation and clearing mucus blockages holistically.
- Use saline nasal sprays to dislodge mucus.
- Inhale steam with chamomile to soothe passages.
- Eat spicy foods to promote drainage.
- Apply warm compresses to face for relief.
- Use a humidifier to keep air moist.
Peppermint: Menthol opens clogged nasal passages.
Eucalyptus: Decongestant effects clear nasal blockages.
Ginger: Anti-inflammatory properties reduce nasal swelling.
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