Tummy pain can be mitigated through natural health practices that prioritize digestive ease and muscle relaxation. Bland foods like oatmeal or applesauce soothe the stomach lining. Warm fluids, such as herbal teas, promote relaxation of abdominal muscles. Avoiding dairy or spicy foods prevents worsening of symptoms. A heating pad on the stomach increases blood flow, reducing pain. Gentle abdominal massage can stimulate digestion and relieve discomfort. Probiotics support a healthy gut microbiome, reducing pain triggers. Adequate rest allows the body to recover. These approaches address tummy pain holistically, leveraging natural mechanisms for relief.
- Oatmeal or applesauce for easy digestion.
- Heating pad to improve abdominal circulation.
- Fennel tea to reduce bloating and pain.
- Gentle abdominal massage to stimulate digestion.
- Probiotic foods to enhance gut health.
Fennel: Reduces gas and bloating, alleviating tummy pain.
Chamomile: Soothes digestive inflammation, easing discomfort.
Peppermint: Relaxes stomach muscles, reducing pain intensity.
Try the Free Companion App
In case you ever need to quickly check a remedy on your phone, you can download our apps free!
Ancient Inspired Remedies
Download the app for free on iPhone!
Android app coming soon.
Ancient Inspired Herbs & Remedies
Explore our comprehensive guide to ancient herbal remedies.
Available now in print and digital formats.
