Soothing gastritis pain naturally focuses on reducing stomach lining inflammation and avoiding irritants to promote healing. A bland diet with foods like oatmeal or boiled potatoes minimizes irritation. Licorice root tea supports mucus production to protect the stomach. Staying hydrated with water or electrolyte drinks aids digestion. Avoiding alcohol, caffeine, and spicy foods prevents flare-ups. Stress management through meditation or yoga can reduce pain linked to tension. These holistic methods provide relief by supporting the stomach’s natural recovery.
- Consume bland foods like rice or applesauce.
- Drink licorice root or chamomile tea.
- Stay hydrated with small sips of water.
- Practice mindfulness or gentle yoga.
- Avoid NSAIDs and acidic foods.
Licorice Root: Enhances mucus production to protect the stomach lining. Slippery Elm: Coats the stomach to reduce pain and irritation. Marshmallow Root: Soothes inflamed tissues with mucilage.
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