Soothing a bloated stomach naturally involves reducing gas buildup and promoting healthy digestion through diet and lifestyle changes. Consuming small, easily digestible meals like rice or bananas prevents overloading the digestive system. Herbal teas, such as fennel, help relax the gastrointestinal tract and reduce bloating. Gentle movement, like walking, stimulates digestion and relieves gas. Avoiding carbonated drinks and gas-producing foods like beans is essential. Deep breathing exercises can also reduce stress-related bloating. These approaches restore digestive comfort effectively.
- Eat small portions of bland foods like oatmeal or rice.
- Sip fennel or peppermint tea after meals.
- Take a short walk to stimulate digestion.
- Avoid carbonated beverages and cruciferous vegetables.
- Practice diaphragmatic breathing for 5 minutes.
Fennel: Reduces bloating by relaxing digestive muscles. Peppermint: Eases gas and bloating with its antispasmodic properties. Ginger: Promotes digestion and reduces inflammation.
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