Soothing an upset stomach naturally uses remedies to balance digestion and reduce inflammation. Ginger tea promotes gastric motility, easing nausea and discomfort. Peppermint relaxes stomach muscles, alleviating spasms. Small, frequent meals like applesauce or rice prevent irritation. Avoiding caffeine or fatty foods minimizes aggravation. Probiotics from fermented foods support gut health, aiding recovery. These methods provide gentle, effective relief.
- Sip ginger or peppermint tea slowly.
- Eat small, bland meals like rice.
- Take a probiotic or eat yogurt daily.
- Avoid caffeine, fatty, or spicy foods.
- Rest in an upright position after meals.
Ginger: Enhances digestion and reduces nausea with gingerols.
Peppermint: Eases stomach tension with its menthol content.
Chamomile: Soothes inflammation and calms the stomach lining.
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