Soothing an upset tummy naturally involves gentle remedies to calm digestion and reduce discomfort. Ginger tea enhances gastric emptying, alleviating nausea and bloating. Peppermint relaxes stomach muscles, easing tension. Small, bland meals like bananas or rice are easy to digest. Avoiding greasy or spicy foods prevents irritation. Probiotics from yogurt restore gut flora, supporting recovery. These approaches promote tummy health effectively.
- Drink ginger or peppermint tea slowly.
- Eat small portions of bananas or rice.
- Take a probiotic or eat yogurt daily.
- Avoid greasy, spicy, or sugary foods.
- Rest upright after eating.
Ginger: Eases nausea and bloating with its gingerol compounds.
Peppermint: Relaxes the tummy with menthol, reducing spasms.
Chamomile: Calms inflammation and soothes the tummy lining.
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