Soothing a nervous stomach naturally involves calming the digestive system and reducing stress-related symptoms. Ginger tea settles nausea and promotes digestion, while peppermint relaxes stomach muscles, easing discomfort. Chamomile tea, with its calming properties, reduces anxiety-driven stomach upset. Eating small, bland meals like rice prevents irritation, and deep breathing exercises calm the nervous system. These evidence-based remedies, used traditionally and studied modernly, address both physical and emotional triggers of a nervous stomach.
- Sip ginger tea made from 1 tsp fresh ginger in hot water.
- Drink peppermint tea to relax stomach muscles.
- Consume chamomile tea to calm nerves and stomach.
- Eat small portions of bland foods like rice or bananas.
- Practice deep breathing for 5 minutes to reduce stress.
Ginger: Its anti-nausea compounds soothe a nervous stomach effectively.
Peppermint: Relaxes digestive muscles, reducing stress-related stomach discomfort.
Chamomile: Calms nerves and eases anxiety-driven stomach upset.
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