Ridding a stuffy nose naturally involves clearing blockages and soothing inflammation with evidence-based methods. Saline nasal sprays hydrate and flush mucus, while steam inhalation with chamomile calms irritated tissues. Eating garlic, with its antimicrobial allicin, fights infection-driven congestion. Elevating the head during sleep promotes sinus drainage. Staying hydrated with warm teas thins mucus, aiding expulsion. Avoiding dairy reduces mucus production. Gentle exercise, like yoga, improves circulation, easing nasal pressure. These practices target physiological causes for lasting relief.
- Saline spray: Mist saline to clear mucus and hydrate passages.
- Garlic: Consume raw garlic to combat infections causing congestion.
- Steam inhalation: Use chamomile in hot water to soothe tissues.
- Elevated sleep: Prop up head to aid sinus drainage.
- Yoga: Practice gentle poses to improve nasal circulation.
Chamomile: Its anti-inflammatory effects reduce nasal swelling, easing breathing.
Garlic: Allicin fights infection-driven mucus production effectively.
Eucalyptus: Decongestant properties clear airways quickly.
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