Nose blockage, caused by swollen nasal tissues or mucus buildup, can be relieved naturally by targeting inflammation and congestion. Steam inhalation with chamomile reduces swelling in nasal passages. Saline nasal sprays flush out irritants, clearing blockages. Warm compresses over the sinuses improve blood flow, easing pressure. Spicy foods like wasabi promote mucus flow, opening airways. Staying hydrated thins mucus, aiding clearance. Avoiding irritants like smoke prevents further swelling. Elevating the head at night reduces pooling. Gentle nasal massage stimulates drainage, offering relief without drugs, and supports sinus health over time.

• Use a saline nasal spray every few hours to flush passages.
• Inhale steam with chamomile for 10-15 minutes to reduce swelling.
• Apply warm compresses to the sinuses twice daily.
• Consume wasabi or mustard to trigger mucus flow.
• Elevate head with extra pillows during sleep.

Chamomile: Its anti-inflammatory effects reduce nasal tissue swelling, easing blockages.
Peppermint: Menthol in peppermint clears nasal passages quickly.
Eucalyptus: Its decongestant properties open blocked nasal airways.