Removing mucus from the nose naturally involves thinning mucus, promoting drainage, and reducing inflammation with safe, holistic methods.
- Use a neti pot with saline to flush nasal passages.
- Inhale steam with eucalyptus to loosen mucus.
- Consume ginger tea to reduce nasal inflammation.
- Stay hydrated to thin mucus consistency.
- Avoid dairy, which may thicken mucus.
Peppermint: Opens nasal passages and thins mucus with menthol.
Butterbur: Reduces inflammation and histamine response for clearer noses.
Ginger: Promotes mucus expulsion with its anti-inflammatory properties.
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