Removing a clogged nose naturally involves clearing mucus and reducing inflammation with evidence-based practices. Nasal irrigation with saline flushes irritants, while steam inhalation with eucalyptus oil opens airways. Eating garlic, rich in allicin, combats infection-driven congestion. Warm compresses over sinuses improve circulation, easing pressure. Staying hydrated with warm teas thins mucus for expulsion. Avoiding dust and smoke prevents irritation. Gentle nasal massage promotes drainage. These methods, rooted in biology, offer effective relief.
- Nasal irrigation: Use saline in a neti pot to clear mucus.
- Garlic: Eat raw garlic to fight infections causing congestion.
- Steam inhalation: Add eucalyptus oil to hot water for decongestant effects.
- Warm compress: Apply over sinuses to reduce pressure.
- Hydration: Drink warm teas to thin mucus.
Eucalyptus: Its decongestant vapors clear nasal passages quickly.
Garlic: Allicin reduces infection-driven mucus production effectively.
Chamomile: Anti-inflammatory properties soothe nasal swelling, easing breathing.
Try the Free Companion App
In case you ever need to quickly check a remedy on your phone, you can download our apps free!
Ancient Inspired Remedies
Download the app for free on iPhone!
Android app coming soon.
Ancient Inspired Herbs & Remedies
Explore our comprehensive guide to ancient herbal remedies.
Available now in print and digital formats.
