Relieving a stuffy head naturally focuses on reducing sinus pressure and promoting drainage with accessible remedies. A warm compress over the sinuses reduces inflammation and encourages mucus flow. Drinking nettle tea decreases nasal swelling and supports immunity. Nasal saline rinses flush irritants and hydrate nasal tissues. Avoiding cold drinks prevents mucus thickening. Gentle sinus massage stimulates drainage, offering a holistic approach to alleviate a stuffy head without synthetic drugs.
- Warm compress: Apply over sinuses for 10 minutes, twice daily.
- Nettle tea: Steep 1 tsp dried nettle, drink twice daily.
- Saline rinse: Use neti pot with 1 tsp salt, twice daily.
- Sinus massage: Gently rub sinuses for 5 minutes daily.
Nettle: Reduces sinus inflammation and supports drainage.Peppermint: Opens nasal passages with its menthol content.Eucalyptus: Acts as a decongestant to clear congestion.
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