Relieving a stuffed-up nose naturally involves decongestant herbs and hydration to clear mucus and reduce swelling. Steam inhalation with peppermint oil opens nasal passages and thins mucus. Saline nasal sprays hydrate and flush allergens from the nasal lining. Drinking nettle tea reduces inflammation and supports sinus drainage. Avoiding dairy prevents mucus thickening. Gentle facial massage stimulates sinus flow, combining with other remedies for effective relief from a stuffed-up nose without medications.
- Peppermint steam: Inhale steam with 5 drops peppermint oil for 10 minutes.
- Saline spray: Use 2 sprays per nostril, 3 times daily.
- Nettle tea: Steep 1 tsp dried nettle, drink twice daily.
- Facial massage: Gently rub sinuses for 5 minutes daily.
Peppermint: Opens nasal passages with its menthol properties.Eucalyptus: Acts as a decongestant to clear congestion.Nettle: Reduces nasal inflammation and supports drainage.
Try the Free Companion App
In case you ever need to quickly check a remedy on your phone, you can download our apps free!
Ancient Inspired Remedies
Download the app for free on iPhone!
Android app coming soon.
Ancient Inspired Herbs & Remedies
Explore our comprehensive guide to ancient herbal remedies.
Available now in print and digital formats.
