Relieving a stopped-up nose naturally involves clearing mucus, reducing inflammation, and improving sinus drainage. Steam inhalation with eucalyptus oil opens airways, while saline nasal rinses flush irritants. Warm fluids like chamomile tea thin mucus, and anti-inflammatory foods like turmeric reduce swelling. Elevating your head during sleep promotes drainage, and a humidifier keeps nasal passages moist. These methods enhance airflow, alleviate pressure, and support the body’s healing, providing effective relief without the need for decongestants or other medications.
- Inhale steam with eucalyptus or peppermint oil.
- Use a saline nasal spray or neti pot.
- Drink chamomile tea or warm broth.
- Eat turmeric or ginger for anti-inflammatory effects.
- Elevate head during sleep to aid drainage.
Eucalyptus: Cineole reduces inflammation and clears nasal congestion.
Peppermint: Menthol thins mucus and eases breathing.
Turmeric: Curcumin helps reduce sinus swelling and promotes relief.
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