Relieving sinus congestion naturally involves decongestant herbs, hydration, and physical techniques to clear mucus and reduce swelling. Steam inhalation with eucalyptus oil thins mucus and opens nasal passages. Saline nasal rinses flush irritants and hydrate the nasal lining. Consuming turmeric, with its anti-inflammatory curcumin, reduces sinus swelling. Keeping the head elevated during sleep aids drainage. Gentle facial massage stimulates sinus flow, combining with other remedies for effective sinus congestion relief without medications.
- Eucalyptus steam: Inhale steam with 5 drops eucalyptus oil for 10 minutes.
- Saline rinse: Use neti pot with saline solution, twice daily.
- Turmeric milk: Mix 1 tsp turmeric in warm milk, drink nightly.
- Facial massage: Gently rub sinuses for 5 minutes daily.
Eucalyptus: Clears nasal passages with its decongestant properties.Peppermint: Relaxes nasal tissues for easier breathing.Nettle: Reduces inflammation and supports sinus drainage.
Try the Free Companion App
In case you ever need to quickly check a remedy on your phone, you can download our apps free!
Ancient Inspired Remedies
Download the app for free on iPhone!
Android app coming soon.
Ancient Inspired Herbs & Remedies
Explore our comprehensive guide to ancient herbal remedies.
Available now in print and digital formats.
