Natural health relieves nasal congestion by reducing inflammation and clearing mucus through accessible, non-invasive methods. Saline nasal irrigation removes irritants, while steam inhalation with essential oils like tea tree oil opens airways. Anti-inflammatory foods like ginger and turmeric reduce swelling, and warm compresses improve sinus drainage. Staying hydrated thins mucus, and rest supports immune recovery, all contributing to clearer nasal passages.
- Use saline nasal spray or neti pot.
- Inhale steam with tea tree or eucalyptus oil.
- Eat ginger or turmeric for anti-inflammatory benefits.
- Apply warm compresses to sinuses.
- Stay hydrated and rest adequately.
Eucalyptus: Loosens mucus and clears nasal passages.
Peppermint: Menthol promotes airflow and reduces congestion.
Ginger: Reduces nasal inflammation and aids drainage.
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