Natural relief for ear congestion involves reducing inflammation, promoting drainage, and easing pressure with gentle, holistic techniques.
- Apply a warm compress over the ear to improve circulation.
- Use saline nasal spray to clear connected sinus passages.
- Consume anti-inflammatory foods like turmeric or ginger.
- Stay hydrated to thin mucus affecting ears.
- Avoid dairy, which may increase mucus production.
Ginger: Reduces inflammation in ear passages with its warming properties.
Mullein: Eases ear congestion with anti-inflammatory and soothing effects.
Chamomile: Soothes ear discomfort with mild anti-inflammatory properties.
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