Relieving congestion quickly naturally involves clearing airways and reducing inflammation with hydration, steam, and herbs. Warm fluids like ginger tea thin mucus, while steam inhalation with eucalyptus oil opens airways. Anti-inflammatory foods like garlic and rest boost immunity. Avoiding dairy minimizes mucus production.
- Drink warm ginger tea to loosen mucus.
- Inhale steam with eucalyptus oil for airway relief.
- Eat garlic for anti-inflammatory effects.
- Use a saline rinse to clear passages.
- Avoid dairy to reduce mucus.
Eucalyptus: Decongests airways for rapid relief.
Peppermint: Opens nasal passages with menthol properties.
Nettle: Reduces inflammation with antihistamine effects.
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