Natural health relieves nose congestion by clearing mucus and reducing inflammation with practical, home-based remedies. Saline nasal sprays flush out blockages, while steam inhalation with peppermint oil opens airways. Spicy foods like horseradish stimulate mucus flow, and warm compresses enhance sinus drainage. Hydration keeps mucus thin, and elevating the head during sleep improves breathing, all supporting nasal relief.
- Use saline spray or neti pot.
- Inhale steam with peppermint or eucalyptus oil.
- Eat horseradish or spicy peppers.
- Apply warm sinus compresses.
- Elevate head during sleep.
Peppermint: Menthol clears nasal passages effectively.
Eucalyptus: Loosens mucus for easier breathing.
Ginger: Reduces inflammation and promotes drainage.
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