Relieving a congested head naturally combines herbal remedies and physical techniques to reduce sinus pressure and clear mucus. Warm compresses over the forehead and cheeks loosen mucus and reduce inflammation. Drinking elderberry tea thins mucus and boosts immunity. Nasal saline sprays hydrate and flush irritants. Avoiding allergens like dust minimizes irritation. Gentle yoga poses, such as forward bends, promote sinus drainage, providing a comprehensive approach to alleviate head congestion effectively.
- Warm compress: Apply to forehead for 10 minutes, twice daily.
- Elderberry tea: Steep 1 tsp dried berries, drink twice daily.
- Saline spray: Use 2 sprays per nostril, 3 times daily.
- Yoga forward bends: Practice for 10 minutes to aid drainage.
Elderberry: Reduces mucus production and supports immunity.Peppermint: Opens sinuses with its menthol properties.Nettle: Decreases sinus inflammation for easier breathing.
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