Relieving a clogged nose naturally uses decongestant herbs and drainage techniques to open airways and reduce mucus. Steam inhalation with rosemary oil reduces nasal swelling and thins mucus. Saline nasal sprays hydrate and flush irritants from nasal passages. Eating spicy mustard stimulates mucus flow and opens airways. A humidifier in the bedroom keeps nasal tissues moist. Gentle nasal massage promotes sinus drainage, offering a multi-faceted approach to unclog the nose effectively.
- Rosemary steam: Inhale steam with 5 drops rosemary oil for 10 minutes.
- Saline spray: Use 2-3 sprays per nostril, 3 times daily.
- Spicy mustard: Add to meals to stimulate mucus flow.
- Nasal massage: Gently rub sinuses for 5 minutes daily.
Rosemary: Reduces nasal inflammation and acts as a decongestant.Peppermint: Opens airways with its menthol content.Eucalyptus: Promotes mucus clearance and eases breathing.
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