Relieving a stuffy ear naturally emphasizes clearing Eustachian tubes and reducing inflammation with hydration and herbs. Warm liquids like broths thin mucus, while steam with peppermint oil opens airways. Anti-inflammatory foods like turmeric and gentle ear massages aid drainage. Avoiding dairy curbs mucus production.
- Consume warm herbal teas to thin mucus.
- Inhale steam with peppermint oil for decongestion.
- Eat turmeric for anti-inflammatory benefits.
- Use a warm compress to promote drainage.
- Avoid dairy to reduce mucus.
Peppermint: Opens airways to relieve ear congestion.
Ginger: Reduces inflammation for better drainage.
Mullein: Soothes ear irritation and clears mucus.
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