Helping nasal congestion naturally focuses on reducing inflammation and clearing mucus using safe, evidence-based holistic approaches.
- Nasal irrigation with a neti pot using saline solution.
- Consume spicy foods like horseradish to stimulate drainage.
- Apply warm compresses to face to open sinuses.
- Stay hydrated to thin mucus secretions.
- Use essential oils like eucalyptus in a diffuser.
Peppermint: Menthol clears nasal passages by reducing congestion.
Eucalyptus: Decongestant properties promote sinus drainage.
Chamomile: Anti-inflammatory effects soothe nasal tissues.
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