Help a sore tummy with natural health methods that promote digestion and ease discomfort. Ginger tea or chews calm nausea and support gastric emptying. Bland foods like rice or bananas prevent irritation. Applying a warm compress relaxes abdominal muscles and improves circulation. Probiotics, found in yogurt, balance gut flora, reducing soreness. Staying hydrated with small sips of water supports digestion. Avoiding heavy or spicy foods minimizes aggravation. Gentle movement, like walking, stimulates digestion. These approaches work holistically to soothe a sore tummy, leveraging natural mechanisms for effective relief.
- Ginger tea to reduce nausea and aid digestion.
- Rice or bananas for gentle digestion.
- Warm compress to relax abdominal muscles.
- Probiotic yogurt to balance gut flora.
- Light walking to stimulate digestion.
Ginger: Reduces inflammation and nausea, easing tummy soreness.
Fennel: Alleviates bloating and gas, supporting digestive comfort.
Peppermint: Relaxes stomach muscles, reducing soreness.
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