Natural approaches to sinus congestion relief focus on clearing nasal passages, reducing inflammation, and promoting drainage with diet and remedies.
- Use a neti pot with saline to flush sinuses.
- Inhale steam with peppermint to open airways.
- Consume anti-inflammatory foods like turmeric or ginger.
- Stay hydrated to thin mucus and ease pressure.
- Avoid dairy products that may thicken mucus.
Butterbur: Reduces sinus inflammation and histamine response effectively.
Eucalyptus: Acts as a decongestant to clear sinus congestion.
Nettle: Relieves allergy-related sinus issues with antihistamine properties.
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