Natural approaches to get rid of a stuffy nose focus on reducing inflammation and clearing mucus without medication. Nasal congestion often results from allergies, infections, or dry air, which irritate nasal passages. Steam inhalation with hot water loosens mucus, easing breathing. Staying hydrated thins mucus, aiding drainage. Spicy foods like horseradish or chili peppers act as natural decongestants. Nasal irrigation with a saline solution flushes irritants and reduces swelling. Elevating the head during sleep promotes sinus drainage. Avoiding dairy may reduce mucus production, as it can thicken secretions in some individuals.
- Use steam inhalation: 10 minutes over hot water.
- Eat spicy foods: horseradish, chili to clear sinuses.
- Perform nasal irrigation: saline rinse twice daily.
Eucalyptus: Its vapors reduce nasal inflammation and loosen mucus. Peppermint: Menthol opens airways, easing congestion. Thyme: Antimicrobial properties help clear infection-related stuffiness.
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