Natural relief for a stuffy head centers on clearing nasal passages and reducing inflammation with hydration, steam, and herbs. Warm fluids like broths thin mucus, while steam inhalation with tea tree oil opens airways. Anti-inflammatory foods like turmeric and rest boost immunity. Avoiding dairy minimizes mucus production.
- Drink warm herbal teas to thin mucus.
- Inhale steam with tea tree oil for decongestion.
- Eat turmeric for anti-inflammatory effects.
- Use a saline rinse to clear passages.
- Avoid dairy to reduce mucus.
Eucalyptus: Decongests nasal passages with menthol properties.
Peppermint: Opens airways for easier breathing.
Nettle: Reduces head congestion with antihistamine effects.
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