Getting rid of sinus mucus naturally focuses on thinning mucus and promoting sinus drainage through holistic practices.
- Use a neti pot for saline nasal irrigation.
- Inhale steam with peppermint oil to open sinuses.
- Drink plenty of water to hydrate mucus.
- Eat spicy foods to stimulate drainage.
- Apply warm compresses to sinus areas.
Eucalyptus: Decongestant effects clear sinus mucus.
Peppermint: Menthol thins sinus mucus for expulsion.
Nettle: Reduces mucus from allergy-related sinus issues.
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