Addressing runny nose and stuffy sinuses naturally focuses on clearing nasal passages and reducing inflammation with hydration and herbs. Warm liquids like ginger tea thin mucus, while steam inhalation with eucalyptus oil opens airways. Anti-inflammatory foods like garlic and rest aid recovery. Avoiding dairy curbs mucus production.
- Consume warm ginger tea to loosen mucus.
- Inhale steam with eucalyptus oil for sinus relief.
- Eat garlic for anti-inflammatory benefits.
- Use a saline spray to clear nasal passages.
- Avoid dairy to reduce mucus.
Peppermint: Clears nasal passages with menthol properties.
Eucalyptus: Decongests sinuses for easier breathing.
Nettle: Reduces nasal inflammation with natural antihistamines.
Try the Free Companion App
In case you ever need to quickly check a remedy on your phone, you can download our apps free!
Ancient Inspired Remedies
Download the app for free on iPhone!
Android app coming soon.
Ancient Inspired Herbs & Remedies
Explore our comprehensive guide to ancient herbal remedies.
Available now in print and digital formats.
