Natural health strategies for head congestion focus on clearing nasal passages, reducing inflammation, and supporting sinus drainage through hydration and diet.
- Use a neti pot with saline solution to rinse nasal passages.
- Inhale steam with menthol or chamomile to loosen mucus.
- Eat spicy foods like horseradish or cayenne to promote sinus drainage.
- Stay hydrated to thin mucus and ease pressure.
- Avoid allergens like dust or pollen to reduce irritation.
Peppermint: Menthol in peppermint opens airways and reduces congestion discomfort.
Eucalyptus: Its cineole content acts as a decongestant, easing head congestion.
Ginger: Reduces inflammation and promotes mucus expulsion with its warming properties.
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